Frequent asked questions
Here you find answers for the most asked questions.
Do you have another question? Get in contact with us!
When we are experiencing life challenges, we might feel tempted to look for a quick solution or to find someone who can tell us what to do. This usually doesn't work because others will make decisions based on their perspectives of life and the world. Only you know what you have been gone through, what your emotions and thoughts are. Only you know what your core values are and what really matters to you.
Life can be so busy that we can end up doing one thing after another and we don't really take the time to pay attention to what is going on inside of us.
A coaching and counseling journey helps you to get in touch with your real self. When you cultivate a deep relationship with who you really are, you can access the strength and the courage necessary to make the decisions and changes required.
Nobody can do it for us, except ourselves. It is up to each one of us to embrace our uniqueness and to let it shine.
- Challenges with relationships
- Challenges with work
- Help to switch a career path
- Improve self-image and self-love
- Developing and enhancing self-care
- Learn how to set your boundaries and how to maintain them
- Helping you to achieve your goals
- Loneliness
- Learn how to focus more and how to cultivate discipline
- Time management support
- Improving sense of worthiness and self-esteem
- Self-knowledge
- Mental health (*it can definitely support mental health but it does not replace medical treatment when necessary)
- Accessing more meaning and sense of purpose in your life
- Breaking free from repetitive cycles and patterns
- Mindfulness
- Developing a winner mindset and accomplishing your intentions
- Self-development
- Dealing with grief and loss
- Improving self-confidence
- Healing and integrating your emotions
- Work-life balance
- Planning, organizing, and creating structure in your life (short, medium and long-term)
- Weight loss mindset and practical tools to support your journey
- Balancing different areas of your life
- Develop a positive mind
- Developing successful habits
- Creating a routine that supports your goals
- Stress management
- Creating a lifestyle that supports your dreams to come true
- Health improvement (body, mind and soul)
- Unleashing your full potential and being your best version